Title: So You Think You Know What’s Good for You
Author: SWAN NORMAN
Publication date: 30/06/2021
Imprint: HACHETTE AUSTRALIA
Publishing status: Active
The book covers everything from nutrition to sex, and is focused on answering common questions people have while revealing evidence and unveiling myths, which will often surprise and allow readers to refocus on their wellbeing.
So You Think You Know Whats Good For You? replaces medical myths, half-truths and misconceptions with the information you need. It will help you make better decisions about what you eat and how you live and love so you can decide what you put into your body, what you get out of it and what you can add to help you become as strong as you want or need to be. Its science you dont often hear about.
Dr Swan opens our thinking on:
Nutrients and micronutrients, and making the kitchen the most important room in the house.
What drives our likes and dislikes? Its more genetic than youd like to admit but can be overridden.
The wellness and resilience industries, and more helpful concepts we could be focusing on.
Intimacy, love and the limerence thing.
Whether screentime is as bad for us and kids as were led to believe.