Description
Temporarily out of stock
Title: No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Author: SCHWARTZ RICHARD C
Format: PAPERBACK
Publication date: 14/09/2021
Imprint: ST MARTINS PRESS
Price: $33.00
Publishing status: Active
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, \”monkey mind,\” neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With <i>No Bad Parts</i>, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves—a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.
Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one \”true\” identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognize your own \”inner family\” of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love—and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.
ISBN: 9781683646686
Weight: 300gr
Dimension: 229mm X 152mm
Pages: 216
Edition: 01