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Mama, You Are Enough: How to Create Calm, Joy & Confidence Within the Chaos of Motherhood

$30.00

Mama, You Are Enough: How to Create Calm, Joy & Confidence Within the Chaos of Motherhood

SKU: 9781645670698 Category: Product ID: 51474

Description

Temporarily out of stock

Title: Mama, You Are Enough: How to Create Calm, Joy & Confidence Within the Chaos of Motherhood
Author: NICOGOSSIAN CLAIRE
Format: PAPERBACK
Publication date: 23/06/2020
Imprint: PAGE STREET PUBLISHING
Price: $30.00
Publishing status: Active

Being a mother is a hard, tiresome role that, although not regularly discussed, can often bring up feelings of sadness, anxiety, anger, disgust, and embarrassment, or as clinical psychologist and mother Claire Nicogassian Psy. D. calls them, shadow emotions. This compilation of clinical advice and practical strategies guides struggling mothers through understanding these shadow emotions, working on overcoming them and ultimately moving to a place of self-care, where they can enjoy mothering their children once again.


Claire offers readers treatment from a variety of angles, with professional advice drawn from her 20 years as a psychologist, and personal insight from both her own experiences as a mother of four and the stories of her patients who’ve experienced similar hardships in parenting. The clinical focus explores different shadow emotions, helping mothers analyze the core of these feelings and identify triggers within themselves, suggesting strategies for cooling down, staying in control and working through the negative emotion. Unlike other parenting self-help books that focus on telling women to remain happy and positive, Claire teaches practical solutions, skills and strategies to help mothers move away from being controlled by their negative emotions and anxieties surrounding parenting, and into a place of well-being and balance.

ISBN: 9781645670698
Weight: 300gr
Dimension: 208mm X 135mm
Pages: 336

Additional information

Weight 300 g
Dimensions 208 × 135 mm