Description
Temporarily out of stock
Title: How to Have a Mindful Pregnancy & Birth: 30 simple ways to connect with your baby & your body
Author: WARRINER SIAN/PALLIS
Format: HARDCOVER
Publication date: 02/11/2021
Imprint: WELBECK
Price: $20.00
Publishing status: Active
This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.
‘This is a delightful book, full of gentle wisdom’ – Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
‘What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be’ Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
ISBN: 9781789562606
Dimension: 140mm X 160mm
Pages: 144