Description
Temporarily out of stock
Title: Birthing Mama: Your Companion for a Wholistic Pregnancy Journey
Author: ANDREWS CORINNE
Format: PAPERBACK
Publication date: 28/10/2021
Imprint: STOREY PUBLISHING
Price: $30.00
Publishing status: Active
Yoga teacher, doula, and wholistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colourful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing. Birthing Mama offers a wholistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects.
Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
ISBN: 9781635863123
Dimension: 229mm X 178mm