Description
Temporarily out of stock
Title: Everyday Ayurveda Guide to Self-Care, The: Rhythms, routines & home remedies for natural healing
Author: O’DONNELL KATE
Format: PAPERBACK
Publication date: 03/11/2020
Imprint: SHAMBHALA
Price: $50.00
Publishing status: Active
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will-
Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. <
ISBN: 9781611806519
Pages: 288