Title: Secrets of Yoga Author: BITTLESTON JENNIE Format: HARDCOVER Publication date: 22/02/2017 Imprint: IVY PRESS Price: $17.00 Publishing status: Active
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
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