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Secrets of Yoga

  • $17.00 
  • (quantity currently in stock: 2)
  •  Secrets of Yoga
    Title: Secrets of Yoga
    Author: BITTLESTON JENNIE
    Format: HARDCOVER
    Publication date: 22/02/2017
    Imprint: IVY PRESS
    Price: $17.00
    Publishing status: Active

    This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

    ISBN: 9781782404644
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