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Secrets of Tai Chi

  • $17.00 
  • (quantity currently in stock: 2)
  •  Secrets of Tai Chi
    Title: Secrets of Tai Chi
    Author: DAVIES KIM
    Format: PAPERBACK
    Publication date: 21/02/2018
    Imprint: QUARTO
    Price: $17.00
    Publishing status: Active

    The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book is suitable for the beginner or the experienced practitioner and tells you everything you need to know about establishing a tai chi practice at home.

    ISBN: 9781782405764
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