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Secrets of Pilates

  • $17.00 
  • (quantity currently in stock: 2)
  •  Secrets of Pilates
    Title: Secrets of Pilates
    Author: MEEUS CATHY
    Format: HARDCOVER
    Publication date: 22/02/2017
    Imprint: IVY PRESS
    Price: $17.00
    Publishing status: Active

    This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.

    ISBN: 9781782404651
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