Title: Mindfulness for Parents Author: HATCH AMBER Format: PAPERBACK Publication date: 01/03/2017 Imprint: JOHN M WATKINS Price: $23.00 Publishing status: Active
'In this excellent book, Amber Hatch explains clearly and persuasively how helpful mindfulness can be, not just for the child who is being parented but for the parent, too.' Gill Rapley, co-author of Baby-led WeaningParenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.
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