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Mindfulness & the Art of Managing Anger

  • $17.00 
  • (quantity currently in stock: 3)
  •  Mindfulness & the Art of Managing Anger
    Title: Mindfulness & the Art of Managing Anger
    Author: FISHER MIKE
    Format: PAPERBACK
    Publication date: 24/01/2018
    Imprint: IVY PRESS
    Price: $17.00
    Publishing status: Active

    Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

    ISBN: 9781782405856
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