Destination Simple: Everyday Rituals for a Slower Life
(quantity currently in stock: 1)
Title: Destination Simple: Everyday Rituals for a Slower Life Author: MCALARY BROOKE Format: PAPERBACK Publication date: 30/01/2017 Imprint: NERO Price: $13.00 Publishing status: Active
"Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows readers how to harness the power of daily rituals to create a calmer, happier life. No matter how busy you are, you too can- - feel in control of your days - minimise stress - find pockets of peace on even the busiest day - empty your mind and sleep better - easily integrate mindfulness and gratitude into your daily life - unplug and reduce distractions - prioritise daily tasks, to avoid feeling overwhelmed - embrace flexible rhythms, rather than stifling routine - 'tilt' towards your personal priorities and values. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change."
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