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Ultimate Ketogenic Cookbook, The

  • $30.00 
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  •  Ultimate Ketogenic Cookbook, The
    Title: Ultimate Ketogenic Cookbook, The
    Author: SANDERS ELLA
    Format: PAPERBACK
    Publication date: 30/01/2018
    Imprint: UNKNOWN
    Price: $30.00
    Publishing status: Active

    The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health.

    The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

    ISBN: 9781250183804
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