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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies For Overcoming Anxiety, Worry & Panic Attacks

  • $23.00 
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  •  101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies For Overcoming Anxiety, Worry & Panic Attacks
    Title: 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies For Overcoming Anxiety, Worry & Panic Attacks
    Author: MCDONAGH THOMAS/HATCHER JON PATRICK
    Format: PAPERBACK
    Publication date: 01/10/2016
    Imprint: ULYSSES PRESS
    Price: $23.00
    Publishing status: Active

    A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY

    Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
    widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:

    • Identify the most common anxiety triggers
    • Learn essential skills to prevent anxiety attacks
    • Redirect risky behavior, including substance abuse and self-harm
    • Understand the options of therapy and medication
    • Overcome the spike-and-relapse cycle


    From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.


    ISBN: 9781612435633
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