gleaner November 2012 - Health

Because I Love You: A mother's advice to her daughters

Barbara Toner

Allen & Unwin, HB, 9781743312711

What daughter doesn't need advice? What mother can't give it? Whether she's 18 or 81 a daughter can always benefit from a second opinion on the condition of her soul, her heart, her head, her hair, her cleavage. Also her loves, her hates, her dreams, her debts, her teeth and sexting. No second opinion will be more valuable than her mother's ... More/Buy

The Complete Dukan Cookbook

Pierre Dukan

H & S Non Fiction, HB, 9781444757897

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the ... More/Buy

Ecothrifty: Cheaper, Greener Choices for a Happier, Healthier Life

Deborah Niemann

New Society Publishers, PB, 9780865717152

Use it up, wear it out, make it do, or do without - Our grandmothers knew the importance of responsible, thrifty choices. But somewhere along the way we succumbed to the belief that we can get everything for next to nothing, have it shipped halfway around the world and then, more often than not, just throw it away. This consumer binge ... More/Buy

Fathers Who Dare Win: 30 Ways to be an Awesome Dad

Ian Grant

Doubleday Australia, PB, 9781742759029

Everything you need to know to be the best father you can be. Ian Grant is a parenting and relationship guru who focuses on bringing families together. He has written about bringing up girls, boys, working out problems in families, and even how to get the best out of your marriage. But the subject of fathers and children is something dear ... More/Buy

Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

Benjamin Lorr

Bloomsbury, PB, 9781408836392

Hell-Bent explores the fascinating, often surreal world of Bikram Yoga, a style taught to millions by a very living guru, Bikram Choudhury. Bikram Yoga is distinguished from more 'conventional' forms by the extreme heat it is practised in, an overt, almost masochistic focus on pain, and the rabid materialism of its founder. It is also distinguished by impressive results - sport ... More/Buy